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New Year Resolutions and Cycles of Self-Deprecation by Alex Ingalls

Remember that life is a cycle of ebbs and flows, and one day is not going to change your life, and a few extra drinks is not going to ruin it. Allow space for the celebrations and indulgences in your life, so you do not wake up feeling guilty on January 1st and begin the year in self-disappointment. Try to begin the year doing what you love.

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